The BEEP program: Keep your balance
Balance is a skill you don't think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep…
Category: SPORTS
Prostate cancer: Short-course radiation as effective as longer-term treatments
It used to be that radiation therapy for prostate cancer involved weeks or months of repeat visits to a clinic for treatment. Today that's not necessarily true. Instead of giving…
Shining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung beetle. But humans? Not so much. Over time,…
An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body's defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I…
Court ruling curbs unfounded claims for memory supplement
I must have seen commercials for Prevagen 50 times: story after story from everyday people who describe improvement in memory once they began taking Prevagen. And perhaps you recall older…
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped up indoors than a bracing hike in the crisp air…
Sexual violence can cast a long shadow on health
Sexual violence occurs throughout the world. A simple definition is any sexual act for which consent is not obtained or freely given, according to the Centers for Disease Control and…
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. They may directly support our environment, for example, or aim to reduce fossil fuel use…